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What is meditation?

A mind that is in the present moment, alert, without agitation, hesitation and anticipation is meditation. A mind that has become no mind and has come back to its source is meditation. In meditation all other organs are in deep rest. Repose in that cool, calm, serene depth of your Being; this is immensely valuable and precious. In meditation, mind is brought back to its source. The first step is to relax, and the last step, also is to relax. Meditation is not going somewhere else; it is diving deep inside.

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